To have the Ultimate Fighter body that you desire, you need to build your strength. However, strength for a UFC fighter is not bodybuilding, that must be made very clear. UFC fighters build their muscular frames by performing many exercised that enhance both their power and functional athletic muscle, without sacrificing agility and flexibility. Therefore, a lot of the exercises they perform in their MMA workouts are not the typical "gym membership" types of exercises. They are not interested in bulk and brawn.
For each of the different martial art discipline, different core muscles are used in different ways. For instance, a striker, UFC fighter would have a workout that focuses mainly on arms, shoulder, neck and torso strength. They develop their MMA workouts to focus on powerful punches, jabs, uppercuts and work their core muscles to accept a blow to the midsection or head without faltering.
Kickboxer and Karate disciplines develop their MMA workouts around creating powerful punches and jabs, but also work on strengthening their leg muscles to deliver crushing roundhouse, heel kick and side kicks. They need a strong core to create the flexibility and power to derive these types of strikes. They also create their MMA workouts to create a solid balanced foundation that allows them to quickly strike and quickly pull away from strikes.
Wrestlers and Grapplers develop their MMA workouts around total body strength with less emphasis on speed and agility. They are flexible, but tend to develop their workout regimens to develop ways to overpower their opponents. Their workouts consist of many lifting, pulling and twisting exercises that develop powerful backs, shoulders and arms. They do squats to develop the leg muscles needed for slams and ground movement.
Jiu Jitsu is a completely different discipline that is aimed more at speed than strength. Sure, these UFC fighters are in prime condition and very strong, but they create their MMA workouts to maintain ultimate flexibility and agility. Their muscles are developed for quickness. Jiu Jitsu fighters are methodical about their holds and chokes and wait for the optimum time to submit their opponents.
By tailor making your own workout, you can develop your muscles, speed and stamina to match what the UFC fighters do, even if you aren't planning on stepping into the ring soon.
About the Author:Find out how you too can have an ultimate body with a UFC Workout
Article Source: ArticlesBase.com - MMA Workouts will get you looking good
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