The Best Muscle Workout May Not be what you think

There are so many programs out there that claim to be the best muscle workout that it is easy to be misled, or confused. How is it possible to determine what is the very best muscle building workout for you?

The answer to this question lies in what your goal is. The best muscle building program is different for a person who is looking to just get into shape versus a guy who is looking to become the next Mr Olympia. There are programs that show you how to "get ripped" and some that show you how to pick up a car (strength). But all of them have one thing in commen, the best muscle workout is one where you actually get off your butt and do something.

There is no simple pill that you take that will get you to develop the physique that you are looking for, at least not a legal one. Even with the use of illegal steroids or stimulants, you cannot get the body that you desire by just sitting there. The key to creating the body that you desire is in action and sweat....yes, sweat.

One of the key ways to set your goal is to determine exactly who, or what you want your new body to look like. By doing that, you can visualize exactly what you want to look like. Do you want to look like an athlete or Arnold? For me, I would rather have a healthy, strong body than a body builder physique.

The good thing is that the internet is full of solutions when it comes to creating the best muscle building workout for your specific goals. There is no doubt that having a lean, muscular physique will not only make you look good, but it will also allow you to move around (not like that huge body builder). There is no doubt that in comparing who you may want to have your body look like, a UFC fighter has to come into the mix.

UFC fighters have extremely strong, healthy bodies. They have created one of the best muscle workouts around. Their MMA workouts are built around increasing strength without bulk, increasing explosiveness and quickness and of course creating endurance and stamina. There is possible way in looking at some of these guys that you would beleive they dont have a body that you would like to have. The good news is, you actually can.

Article Source: ArticlesBase.com - The Best Muscle Workout May Not be what you think

Author: Alexander Travis

An MMA routine should develop movements, not muscle groups

Every workout routine from a standard gym trainer is always the same. Their routines are always about building your chest, shoulders, legs and arms all separately. But a good MMA routine develops muscles groups based on the movements that you use to strike, sweep and take down your opponents.

Every gym trainer always looks at the bench press as the holy grail of building and defining muscle and strength. Guys in the locker room always talk about how much they can bench, or how many reps they got in. But, when it comes to fighting, the bench press offers little in the way of really knowing how to deliver a punch. This is because the bench press has you laying down and only using the chest and shoulders in a up/down motion.

When you workout with a good MMA routine, you would be thinking more about the movements that you would need to throw that punch. That would not only include the chest and the shoulder muscles, but also the obliques and back muscles that torque your body for its full potential. When you are throwing a punch, you aren't standing in a completely straight up position (like the bench you would be laying on).

Now, to be sure, I am not discounting the bench press in any way. It is a great exercise for building strength and isolating your chest and shoulders for bodybuilding. But in an MMA routine, it would not be the best way to really develop the muscles used.

A different, better exercise would be to throw a heavy medicine ball or even a heavy bag to a partner. When you begin your movement of throwing the medicine ball, start the ball at your hip or on your side. This better reflects the torquing that your body does when you are delivering a hard punch. Raise the ball towards your chest and press it to your partner. In doing so, you are developing your chest and shoulders as the bench press, but it is in a more free flowing motion. You also should be standing, which develops your balance making you a more formidable fighter.

This is just an example of the unorthodox methods of developing muscles for movement, and not just to build. MMA routines are created around the thought of what movements should be isolated for each different strike that is done. That way, you compound the development to deliver the most powerful blow possible.

For more MMA routine information click here!

Article Source: ArticlesBase.com - An MMA routine should develop movements, not muscle groups

MMA Workouts will get you looking good

Author: Alexander Travis

To have the Ultimate Fighter body that you desire, you need to build your strength. However, strength for a UFC fighter is not bodybuilding, that must be made very clear. UFC fighters build their muscular frames by performing many exercised that enhance both their power and functional athletic muscle, without sacrificing agility and flexibility. Therefore, a lot of the exercises they perform in their MMA workouts are not the typical "gym membership" types of exercises. They are not interested in bulk and brawn.

For each of the different martial art discipline, different core muscles are used in different ways. For instance, a striker, UFC fighter would have a workout that focuses mainly on arms, shoulder, neck and torso strength. They develop their MMA workouts to focus on powerful punches, jabs, uppercuts and work their core muscles to accept a blow to the midsection or head without faltering.

Kickboxer and Karate disciplines develop their MMA workouts around creating powerful punches and jabs, but also work on strengthening their leg muscles to deliver crushing roundhouse, heel kick and side kicks. They need a strong core to create the flexibility and power to derive these types of strikes. They also create their MMA workouts to create a solid balanced foundation that allows them to quickly strike and quickly pull away from strikes.

Wrestlers and Grapplers develop their MMA workouts around total body strength with less emphasis on speed and agility. They are flexible, but tend to develop their workout regimens to develop ways to overpower their opponents. Their workouts consist of many lifting, pulling and twisting exercises that develop powerful backs, shoulders and arms. They do squats to develop the leg muscles needed for slams and ground movement.

Jiu Jitsu is a completely different discipline that is aimed more at speed than strength. Sure, these UFC fighters are in prime condition and very strong, but they create their MMA workouts to maintain ultimate flexibility and agility. Their muscles are developed for quickness. Jiu Jitsu fighters are methodical about their holds and chokes and wait for the optimum time to submit their opponents.

By tailor making your own workout, you can develop your muscles, speed and stamina to match what the UFC fighters do, even if you aren't planning on stepping into the ring soon.

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Find out how you too can have an ultimate body with a UFC Workout

Article Source: ArticlesBase.com - MMA Workouts will get you looking good

MMA Lessons or Just Want to Look Like an MMA Fighter?

MMA Lessons or Just Want to Look Like an MMA Fighter?: "or many people decide to take MMA lessons, they end up quitting after a few months. That is because of the amount of dedication that it takes to become an MMA fighter. But for those who just want to have the body of an MMA fighter, there are MMA lessons that focus on just developing a persons strength and physical conditioning
, just like the MMA fighters in the octagon.

Let's face it, when you are watching a UFC fight on the television, it is easy to look at the fighters and say that you want to learn that. Who wouldn't want to know how to kick butt or defend themselves, or walk around like a badass? Not to mention, what woman wouldn't want to be with a hunk who knows how to defend her and has the body of Anderson Silva or Matt Hughes?

But too often, people bite off more than they can chew and decide that they want full blown MMA lessons. Now, for those of you who actually want to get into the ring and mix it up, this isn't for you. You need to take all the MMA lessons you can, or you will sincerely get your but kicked by someone who knows how to fight. But for those who want to build their muscles, and get the conditioning and stamina that these fighters have, there is an option for you.

An MMA workout has all of the strength building, conditioning and stamina building exercises that the UFC fighters go through, without the hours of training within their discipline. Eric Wong has created his Ultimate MMA Strength and Conditioning program what will show you how much lifting versus cardio you should do to get yourself into the most optimum conditioning.

You will also learn the correct exercises that will show you how to create the most powerful kicks, punches and throws, without having to get your blackbelt first. or taking any MMA lessons And what are the other benefits? Well, when you exercise and condition yourself like an MMA fighter, you will develop the same ripped abs, strong chest and powerful legs that they have.

And what woman wouldn't want their man to look like one of these guys? Lets face it, you want to look like these guys too. I know I did, and that is what pushed me to get the Ultimate MMA program and try it. Not only was I able to build lean muscle and burn fat, but I also finally got that 6 pack that I wanted. All without any MMA lessons. I never had any intention of going into the ring, so this program worked great for me, and it will for you too. Check it out!
Alexander Travis

Check out Eric Wong's Ultimate MMA Strength and Conditioning Program Here!"

MMA workout - MMA Strength training

MMA workout - MMA Strength training

To have the Ultimate Fighter body that you desire, you need to build your strength. However, strength for a UFC fighter is not bodybuilding, that must be made very clear. UFC fighters build their muscular frames by performing many exercised that enhance both their power and functional athletic muscle, without sacrificing agility and flexibility. Therefore, a lot of the exercises they perform in their MMA workouts are not the typical 'gym membership' types of exercises. They are not interested in bulk and brawn.

For each of the different martial art discipline, different core muscles are used in different ways. For instance, a striker, UFC fighter would have a workout that focuses mainly on arms, shoulder, neck and torso strength. They develop their MMA workouts to focus on powerful punches, jabs, uppercuts and work their core muscles to accept a blow to the midsection or head without faltering.

Kickboxer and Karate disciplines develop their MMA workouts around creating powerful punches and jabs, but also work on strengthening their leg muscles to deliver crushing roundhouse, heel kick and side kicks. They need a strong core to create the flexibility and power to derive these types of strikes. They also create their MMA workouts to create a solid balanced foundation that allows them to quickly strike and quickly pull away from strikes.

Wrestling and Grapplers develop their MMA workouts around total body strength with less emphasis on speed and agility. They are flexible, but tend to develop their workout regimens to develop ways to overpower their opponents. Their workouts consist of many lifting, pulling and twisting exercises that develop powerful backs, shoulders and arms. They do squats to develop the leg muscles needed for slams and ground movement.

Jiu Jitsu is a completely different discipline that is aimed more at speed than strength. Sure, these UFC fighters are in prime condition and very strong, but they create their MMA workouts to maintain ultimate flexibility and agility. Their muscles are developed for quickness. Jiu Jitsu fighters are methodical about their holds and chokes and wait for the optimum time to submit their opponents."