MMA Workout Tips for the Average Guy to Get Ripped

If you're an average dude who's trying to transform into a
ripped MMA fighter - or at least have the appearance of a
lean and athletic MMA fighter, I've got some workouts tips to help speed up your
transformation.

Start out by making a workout program that enhances your
athletic ability, explosiveness, cardiovascular endurance, power
and mobility.

The MMA fighter look is one that requires a lot more than they
typical workout plan most people follow. Because these
exceptional athletes are training to perform at their absolute
best inside the cage, a more dynamic workout plan is required.

In the end, their MMA workouts provide them with the abilities
to excel in their sport, but a sweet side benefit is the killer
lean and ripped body they tend to have.

If you think about it, the majority of people are not following
workouts that are anywhere near as well-rounded, intense,
demanding or functional, as compared to the standard MMA fighter.

You may think this isn't a huge deal since the average guy has
no desire to be an MMA fighter, but rather just wants to look
like one. The problem is that you have to train like an MMA
fighter if you seek to gain the body they have.

Now does it make sense? You need to learn from these MMA stars
and pick up strategies that will help you reach the fitness
goals you have.

To get a standout body like an MMA fighter that's ripped up and
has sculpted abs, be sure to follow these tips...

MMA Workout Tip #1:

Start training in intervals, regardless of whether you're doing
cardio, weights, circuit training, plyometrics, etc. Interval
work allows you to reach an effort level that is basically
beyond your means and this forces your body to work extra hard
post-workout to bring your body back to it's normal state.

The result is major fat-burning and more lean muscle gains while
you're at rest. Start out with attainable intervals, such as
1-minute at 90% effort, followed by 2-minutes at a 50% recovery
pace. Then work your way up as the weeks progress.

MMA Workout Tip #2:

Make the weak strong. In essence, you need to examine the muscle
groups or areas of fitness where you're furthest behind.
Everyone has underdeveloped muscle groups, muscle imbalances,
posture troubles or some other aspect that is lagging behind
other areas.

Focus your MMA workouts around these "weak links" and you'll
really start to notice some body composition changes
immediately. The same thing goes for exercises or types of
workouts that you generally avoid - suck it up and do everything
necessary to get a ripped body, even the exercises that hurt the
most.

MMA Workout Tip #3:

Work on improving the most important muscle that's never seen or
discussed - your heart. MMA fighters have a lot of heart and
there's no substitute for a burning desire to excel, no matter
how bad it hurts, how many excuses you have or steep the uphill
climb.

Without a lot of heart and desire, even the best MMA workout in
the world would not produce dramatic results. However, with the
proper mindset and the heart of a champion, nearly any goal can
be achieved.

As an international fat loss coach and lean body specialist,
I've helped thousands of clients from across the globe to
incorporate these same MMA-inspired tips into their workouts and
lifestyle.

The results speak for themselves - rapid shedding of formerly
stubborn body blubber, sculpting and shaping of lean muscle mass
and newly transformed, totally ripped physiques that emulate
total confidence - that's what the proper mindset and ideal
workout regimen will give to you.

If you want to get ripped like Cam Gigandet or build your own Brad
Pitt Body, just visit my popular lean body blog by clicking
any of the links.

Get started today with one of my advanced lean body workouts.

About the author:
Get Ripped With My: ---> Mark Wahlberg Workout

Build Lean Muscle With My: ---> Hugh Jackman Workout